You Are Concerned About Your Brain Health Because…
You forget names. Lose your words.
You wonder - is this normal aging… or something more?
You’ve suffered a brain injury through stroke or trauma, and your medical provider mentioned Mild Cognitive disorder?
You’ve had family members with dementia…
You are feeling the effects of the years on your mind and body?
You want to take action, but the information online is overwhelming! You don’t know what to believe - or where to start?!
If any of this resonates with you …
You are in the Right Place!
My mission is to help adults who are struggling with fear and uncertainty about their brain health.
I want to show you a clear and hopeful path forward - one that:
Helps you move beyond the fear and “what ifs” around memory loss, aging or your family history.
Gives you the clarity and confidence to pursue the next chapter of your life with purpose.
Is grounded in real neuroscience and shows you how simple daily shifts can keep your brain strong and focused - NOW.
You will learn to chart your course to a healthy Mind and Body, and no longer fear the passing of the years.
You can be free to live with Purpose and Joy!
Hi, I’m Jan.
Nurse Practitioner | Wellness Coach | Grandma | GARDENER | NATURE LOVER | LIFELONG LEARNER
l bring decades of experience as a Nurse Practitioner and Wellness coach , along with advanced training through a post-graduate Fellowship in Integrative Medicine.
But more than that, I bring personal insight - because I’ve lived through the very challenges I help others navigate.
After experiencing a serious brain injury myself, I developed a deep, firsthand understanding of what it means to rebuild, to heal and to hold onto hope.
That experience changed everything.
It led me to combine my clinical knowledge, coaching skills, and lived experience into work that is both science-based and deeply human.
Today, I offer a range of ways to support your brain health journey; whether you’re just beginning to explore your questions, ready to build strong daily habits, or looking for more personalized guidance.
A simple starting point to help you understand what matters most
A deeper, structured path to build clarity and confidence
And focused one-on-one support when you’re ready to go further
At the heart of it all is the Golden Clarity Protocol—a framework designed to help you build your best brain, not with gimmicks or rigid rules, but with small, meaningful lifestyle shifts that support clarity, confidence, and joy at every age.
You don’t have to live in fear of decline
You can move forward into a future that feels purposeful and energized - one clear step at a time.
Grab a Copy of Our Free Checklist
You will receive a simple snapshot of Brain-Healthy Living where we show you examples of:
#1. What you are Already Doing Right!
#2. What some of the Common Concerns about Brain Health are and which might apply to you…
#3 What are the Next Small Steps you can take?
If you are Ready for More, The Golden Clarity Protocol is designed to guide you step by step.
GET YOUR CHECKLIST RESULTS and join a community of your peers who are choosing clarity, confidence and calm, knowing you are taking action toward your goal of Brain Health.
here’s a glimpse of my story…
I had suffered a brain hemorrhage …
and needed an emergency craniotomy to relieve the pressure on my brain.
Sometime the next day, I awoke in the neuro ICU. and was soon able to speak and move.
Even in my post-op haze, I knew that this early ability greatly improved my chances for a meaningful recovery. I was SO fortunate!
11 days later I was discharged from the ICU to a three month program of physical, speech, and cognitive rehabilitation, with an amazing team of Doctors and Therapists..
It was just another Tuesday……
In early October, 2019; I had my usual crammed schedule of patients at the clinic, and was facing a very full afternoon, when I developed a headache.
And not just a “headache”,
but the WORST HEADACHE ...
I did a totally uncharacteristic thing - I asked my nurse to cancel the rest of my day, and I walked out!
I drove myself home and called my husband to complain about my illness. He worried appropriately and acted quickly. Within a short time I was in the Emergency Room, and then into surgery sometime before midnight.
My Quest is to share my passion for Brain Health…
with people like You and like Me.
Because fear and uncertainty about the future can quietly steal the joy of the present.
After my own brain injury, I became my own case study … researching, testing, rebuilding my brain step by step.
Now, I help others do the same, using practical, science-based strategies rooted in neuroscience and real-life healing.
You don’t have to figure this out on your own.
Whether you’re just beginning to explore your brain health, looking for clarity about what truly matters, or ready to take more personalized steps forward—there’s a place for you here.
You can begin in a way that feels right for you:
A short, foundational mini-course to help you understand your brain and reduce overwhelm
A deeper, self-paced journey through the Golden Clarity Protocol
Or personalized support through coaching and small-group experiences
Each step is designed to meet you where you are—and help you move forward with clarity, confidence, and calm.
Because this work isn’t about fear. It’s about possibility.
And yes…
Life can be Golden!
It was a long road from there to here …
In fact, it was a journey of about 5 years.
My Brain Rehab was interrupted by the lockdowns of Covid19, so I did a lot of my own research into best practices for brain re-building and regaining my health.
The Golden lining was that I spent many hours reading and writing, doiing Sudoku and taking frequent long walks on nature trails near my home.
I listened to music, committed to meditation practice, and learned to take naps - because Brain Fatigue is real!