3-Session Private Coaching
Your Brain Health,
Made Personal
A focused, three-session individual coaching experience to help you understand your risk, prioritize what matters, and move forward with clarity and confidence.
Is This Right For You?
This may be a
good next step if…
You've been thinking about your brain health, but aren't sure what actually matters for you specifically
✓ You have a family history of dementia and want a clearer picture of your own risk
✓ You've taken a course or read a lot — but want something more personal
✓ You're ready to take action but want to focus on what will make the biggest difference
You don't need more information.
You need clarity.
Hey, I’m Jan
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A Simple, Focused
Coaching Experience
What This Is (And What It Isn't)
What's Included
✓ 3 private 60-minute Zoom sessions
✓ Spaced over approximately 4–6 weeks
✓ Practical, supportive, and realistic
✓ Designed together to fit your life
✓ Personalized to your history and goals
What It Isn't
x Overwhelming or fear-based
x Filled with complicated algorithms
x A long-term commitment
x Generic, one-size-fits-all advice
x Another course to add to your list
It's thoughtful, personalized, and designed together — to fit your life, not someone else's.
How People Find Their Way Here
Many people come to
this work after…
01
The Mini-Course
Completing the Brain Health Awareness Mini-Course and wanting more personalization than a course can offer.
02
Golden Clarity Protocol
Finishing the Golden Clarity Protocol and wanting continued, next-step support as you integrate the changes.
03
Discovery Call
Some people will choose this slightly different path and start with 1:1 coaching, especially if online courses aren’t a favorite learning style.
Movement, connection, and time in nature are just a few of the things we discuss in relation to brain health. (This is Maddie and Me in a favorite place.)
The Process
What We'll Do
Together
Session 01 — Understand Your Personal Risk
Clarity on What Matters Most
We'll walk through your Brain Health Awareness Snapshot and bring clarity to what matters most for you — your history, your risk factors, your life.
A Realistic, Personalized Roadmap
Together, we'll identify your 2–3 highest-impact areas and design a realistic plan with clear 30-, 60-, and 90-day steps you can actually follow.
Session 02 — Build Your 90-Day Plan
Built to Last
We'll strengthen your follow-through, troubleshoot obstacles, and create a sustainable rhythm so your plan becomes part of your daily life.
Session 03 — Anchor and Implement
What You'll Gain
You'll Leave With
More Than Insight
Personal Risk Clarity
A clear, calm understanding of your personal brain health risk factors — without fear or overwhelm.
Personal Risk Clarity
A clear, calm understanding of your personal brain health risk factors — without fear or overwhelm.
Personalized 90-Day Plan
A written action plan tailored to you, with realistic and meaningful milestones at 30, 60, and 90 days.
Practical Next Steps
Concrete actions you can actually implement — focused on what will make the biggest difference for you.
consistency and confidence
Tools to support follow-through over time, so your changes become a sustainable, lasting rhythm.
Everything You Receive
Included in Your
Coaching Experience
Brain Health Awareness Snapshot
A personalized worksheet to map your current health picture and bring your risk factors into focus.
Personalized 90-Day Prevention Plan
Your written roadmap — specific, actionable, and designed around your real life.
30-Day Brain Habit Tracker
A simple tool to support consistency and help your new habits take root in the first month.
Evidence-Based Prevention Guide
A curated reference grounded in the latest science — clear, concise, and easy to return to.
Light Email Support
Brief, warm check-ins between sessions so you never feel like you're navigating alone.
a note from me
"As a Nurse Practitioner with training in Integrative Medicine, I've spent years helping people navigate complex health information. What I've learned is this: most people don't need more information — they need clarity, personalization, and a place to begin. This work is designed to offer exactly that."
investment
Ready to Begin?
$297
Three private 60-minute coaching sessions via Zoom
A focused, short-term experience designed to bring you clarity and momentum — without a long-term commitment.
There's Always a Next Step
There's a Season for Learning—
and a Season for Applying
If you're ready for that next step, I'd be honored to work with you.
Not sure if this is the right fit?
Reach out with a question or schedule a free discovery call.