How Are Your Everyday Habits Supporting Your Brain?
Brain health isn’t about doing everything perfectly.
It’s about understanding how the choices you make daily - how you eat, move, sleep, challenge your mind, and connect with others - can help support your brain over time.
And sometimes, the best place to begin is simply by noticing what you’re already doing well - and where one small change could help.
Take Two Minutes to check in with your brain-healthy habits.
The Brain-Healthy Habits Check-in
10 simple questions to see how your everyday habits are supporting your brain - and where one small change could help.
A Simple Place to Begin:
This quick, science-informed Check-in will help you:
Notice the everyday habits already supporting your brain
Identify an area where one small change could make a difference
Reflect on five important areas of a brain-healthy lifestyle
Choose a realistic place to begin
No overwhelm.
No judgment.
Just a few minutes to pause and decide what might help your brain next.
Your brain is remarkably resilient — and Everyday Habits Matter
Why This Matters:
Brain Health is influenced by many things; some of the factors we can influence are part of ordinary daily life.
Nutrition, movement, sleep, cognitive stimulation, and meaningful connection can all play a role in supporting brain health as we age.
The Brain-Healthy Habits Check-in draws on the same lifestyle principles I teach in the Golden Clarity Protocol: without any gimmicks, restrictive rules, or the expectation that you need to change everything all at once.
Small changes count.
What You’ll Get
When you download the Brain-Healthy Habits Check-in, you'll receive:
10 simple questions you can complete in about 2-minutes
A quick look at five areas of a brain-healthy lifestyle
A chance to recognize what you’re already doing well
A simple way to identify one area you may want to strengthen
Ready to Check-In?
Take two minutes to notice what’s already supporting your brain - and where one small change could help.
Hi, I’m Jan.
Nurse Practitioner | Wellness Coach | Grandma | GARDENER | NATURE LOVER | LIFELONG LEARNER
I’ve spent decades helping people understand their health and make practical changes that support it - first as a Nurse Practitioner, and now through my work in brain health and wellness.
My approach combines clinical experience, advanced training in Integrative Medicine, and something equally important: my own experience recovering from a serious brain injury.
That’s the approach behind the Brain-Healthy Habits Check-in; and all of my work through The Golden Clarity Protocol .